I keep mine 70-90 ng/ml and take vit D 5,000 iu/day. All my labs (calcium, etc) are fine snd I never get colds or flu. Haven't had a vaccine in over 20 years.
My doctor thinks I shouldn't take over 400 iu of D and wants me to get the shots for flu, pneumonia, shingles, covid, etc.
Sometimes you have to agree to disagree.
I keep mine 70-90 ng/ml and take vit D 5,000 iu/day. All my labs (calcium, etc) are fine snd I never get colds or flu. Haven't had a vaccine in over 20 years.
My doctor thinks I shouldn't take over 400 iu of D and wants me to get the shots for flu, pneumonia, shingles, covid, etc.
I keep mine 70-90 ng/ml and take vit D 5,000 iu/day. All my labs (calcium, etc) are fine snd I never get colds or flu. Haven't had a vaccine in over 20 years.
My doctor thinks I shouldn't take over 400 iu of D and wants me to get the shots for flu, pneumonia, shingles, covid, etc.
Sometimes you have to agree to disagree.
If I were you, I would diss that quack yesterday!