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God Bless you Walter you are indeed right over the target l too believe. As a flautist l have noticed my respiratory “capacity” and oxygen levels, especially in the morning are falling - not vax’d but getting serious enough symptoms to use a nebuliser .. quality sleep is a distant memory and l am concerned that l may fall foul of hypoxia…
God Bless you Walter you are indeed right over the target l too believe. As a flautist l have noticed my respiratory “capacity” and oxygen levels, especially in the morning are falling - not vax’d but getting serious enough symptoms to use a nebuliser .. quality sleep is a distant memory and l am concerned that l may fall foul of hypoxia so am now sleeping propped up and with additional air purification running. It helps as does walking in the woodland and along the coast daily .. Thank you so much for what you are giving to us - you are a trusted and valued person of the greatest integrity and knowledge.
You might try thyme essential oil in a diffuser.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7571078/
have you tried the Wim Hof breathing exercises?
They work exceedingly well for me.
https://youtube.com/watch?v=tybOi4hjZFQ&feature=share