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Andy's avatar

I've been taking 3g of curcumin a day, cycling intonketosis, and intermittent fasting, simply because of this substack. Also, getting regular blood work to track my vitals. Unvaxxed, had COVID, terrible fatigue which tapered off over 6 weeks. Bloodwork all over the place, today am perfect. We have to get through this as best we can, it's the first step towards getting these bstrds.

Rick (from Texas)'s avatar

Dr. Mark said, “There is only one way to get rid of spike protein, and that’s by stimulating autophagy. That is the only way.”

Dr Been has done a few good videos on intermittent fasting and autophagy. Worth watching for general health reasons, but it may also starve spike protein out! Here’s a link to one video, but check youtube for others.

https://covid19criticalcare.com/coffee-induces-autophagy/

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