Discussion about this post

User's avatar
Conway Judge's avatar

Cellular and mitochondrial health is going to be very important in the future.

Not only for the heart but also for the whole body and all organ systems.

We might want to focus on low sugar, keto, paleo type diets with a focus on gut health. Take the strain of the little engines driving the cellular metabolism so to speak.

We also might want to pace ourselves, move, work, keep the fluids moving without exerting too much stress on our bodies. Gentle regular exercise instead of high intensity, or none at all.

And we might want to consider the importance of good mental hygiene and the role of both stress and sleep on our health and healing.

Chronic stress, lack of sleep only causes inflammation and excitation leading to more wear and tear at the cellular level.

This won't stop the process.

But it might help slow it down until a way to reverse it becomes available.

Expand full comment
Lee Muller's avatar

What are the proper screenings? What do they entail, how often should they be done, and until what point? What is the affordability or accessibility like for such screenings? If people lack trust in their health provider, how can they know the results of the screenings are accurate?

Expand full comment
133 more comments...

No posts