As with all my research posts, this post is not medical advice. Please consult your doctor and local health authorities for Best Practices.
The pathology of the Spike Protein becomes ever clearer. Since our understanding of it is now quite solid, I will begin to research and share solutions which I believe can benefit us.
I believe that protecting the Endothelium is paramount when facing a SARS-CoV-2 infection or Spike Protein exposure. I have found a fabulous article which I encourage all to read. I believe it will help us in our fight against this troublesome pathogen.
Thus the most important fruit/vegetables and bioactive compounds to prevent endothelial diseases are berries, apples, virgin olive oil, tomatoes, soybeans, and polyphenols, carotenoids and unsaturated fatty acids, respectively. The bioactive compounds from fruit and vegetables provide endothelial protection through the following mechanisms: improved eNOS/NO bioavailability, attenuates oxidative stress, inhibited NF-κB pathway and decreased cell adhesion molecules expression.
Mechanisms of Endothelial Protection by Natural Bioactive Compounds from Fruit and Vegetables
As always, thanks to all who support me. It allows me to continue work. Immense appreciation.
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Although I'm no nutritionist, I am an MD. I'd think your list is good except for soybeans...too much Omega-6 = pro-inflammatory. In terms of unsaturated fats, avoid soy and seed-based oils like the plague (canola, corn, 'vegetable' oils). EVOO, avocado oil, coconut oil, butter, lard and tallow are natural and our bodies have been metabolizing for eons. Rancid industrial solvents, like canola oil, were introduced in the 60-70's and 'western diseaes' have skyrocketed ever since. Here's an anecdote. I've virtually eliminated canola / veg oil from my diet for past 3 years and for past 3 years, I've had ZERO sunburn and I'm in the sun ALOT. Never use sunscreen (benzene), but do use spf clothing, although I'm no zealot....cheers...
I always say this, but this time it goes extra-hard. Thank you for your work. Thank you for sharing your research, and for trying to help humankind. Scientists like you are the ones who will keep that spirit alive in the face of the alternative.