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Conway Judge's avatar

A multi pronged approach including body, mind, nutrition and preventative medicine therapies.

Gentle regular exercise and movement, but nothing too extreme. Walking, hiking, Pilates, biking or even karate.

Optimism and being present, working on mental hygiene and identifying and minimising the more common causes of stress. If it's money, or relationships, take the opportunity to make a plan and initiate that plan.

Low carb diets, with lots of herbs and spices, antioxidants and other phytonutrients like berberine. Less preservatives and artificial substances and pre and probiotics.

And prevention is better than a cure.

Identify sources of toxins, stress, inflammation and fatigue.

Other hazards in your environment and eliminate or minimise their presence.

There isn't a pill for every ill.

Or potion for every commotion.

No single suture stitches every wound

Or universal remedy, readily consumed

Health is a habit

Steve's avatar

Thank you Walter. Have a great weekend. Peace.

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