Discussion about this post

User's avatar
Jeff Cook-Coyle's avatar

Walter, you absolutely "kill it" every week. What a source of hope!

Here is my experience. I was an athlete growing up. I ate huge amounts of carbs and veggies. But I kept eating those eating habits beyond the time that I was an athlete and so gained 50 pounds. After 20 years like that, I let myself get bad covid and was on a respirator for ten days. But, by God's grace, here I am. No vaccination.

I shifted my diet to a low-carb, high-fat diet almost ten years ago. I stopped gaining weight. I am now exercising (and having a high fiber breakfast, instead of fasting) and am getting in shape and losing weight.

My latest health adventure is sleep apnea. I really don't want to have to use a mask for the rest of my life. I am working with my chiropractor and am making progress in knocking it down. One of his recommendations was a low-inflammatory diet. The biggest offender for me, by far, is dairy. I readily traded pasta for butter. And I will always treasure cheese. I don't have a good answer yet on how to replace them. Coconut oil and olive oil are ok for the butter. But that fat/protein package?

Like everything in life, it's a work in progress.

Thanks again for your world-class reporting.

Ol' Doc Skepsis's avatar

As Mercola rightly points out, the body does need some glucose for optimal ATP production. The best choices are carrots, white potatoes, short-grain white rices, and starchy veggies like squashes.

TYVM as always Walt. Keep fighting.

10 more comments...

No posts

Ready for more?